My Emotional Wellbeing
This section is all about your emotional wellbeing where you can request different types of support like counselling or coaching.
There's also a handy mental health toolkit below with lots of contact details and resources to support you.
Wellbeing Activities
Below you can request different types of support to help you care for your emotional wellbeing.
If the support you need isn't on the list below, please speak to your Placement Coordinator or use the 'More support' button below to complete a request form.
If you are interested in the services below click the request button and complete the form.
Counselling
Gym Membership
Counselling is a talking therapy where you work with a trained counsellor who will help you to better understand your thoughts and feelings. Counselling can help you to cope with difficult feelings or talk about tough situations you've experienced. Counselling can also help you to understand yourself better, and make positive differences to your life.
Exercise is a brilliant way to look after both our bodies and our minds, it can help boost energy levels, improve our mood, promote good quality sleep and keep our bodies healthy. If you enjoy exercise and would like to attend the gym regularly, we may be able to offer you a membership to a local gym. The memberships are reviewed every 3 months.
Mental Health Toolkit
You can contact the numbers below to talk to someone about how you're feeling. There's also some mental health resources to support you.
Press the 'More info' button below for more details on these services.
Helpful Numbers
A free, confidential text service available to anyone who is struggling.
Text SHOUT to 85258
A free, confidential service for those struggling with thoughts of suicide
.
Call 0800 068 4141, text 88247 or email at pat@papyrus-uk.org
A free, confidential service for those who need to talk about how they're feeling.
You can call on 116123 or email jo@samaritans.org
Helpful Resources
An app to help those struggling
with self harm.
Available to download on both Google and
Apple devices.
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A website with different mental health resources and advice.https://www.youngminds.org.uk/
A website with different support options and advice.
Need Urgent Help?
In an emergency you should call 999.
If you are struggling with your mental health but it isn't an emergency you can call 111 (NHS).
